Yoga is not a standalone treatment for Psychological disorders

Recently, I was contacted by a well-intentioned, knowledgeable yoga teacher United Nations agency hoped to learn some effective stress management techniques in the hope that she may teach them to a devotee United Nations agency was suspected of being dangerous.

• This line of thinking, whereas well-understanding is potentially dangerous if not deadly. But sadly, in my work as a man of science and yoga therapist, I come upon it all too usually.
  Yoga appears to be a natural fit treating psychological disorders given it’s specialize in mind, body and spirit, and in some respects it is. With the practice of yoga proliferating, it is no surprise that it is the latest type of complementary medicine to realize appeal in the search to combat mental disease. Sadly, there is still too little studies offered to substantiate the benefits of yoga as a treatment for psychological problems.
  The reason we know so very little may be a combination of poor research style, the difficulty of standardizing studies, and just the sheer recency of the arrival on yoga as a potential adjunct treatment for psychological disorders.
  
  In a recent analysis, a team of experts in the US and India conducted a systematic analysis of the scientific literature to assess the advantages of yoga for depression, schizophrenic psychosis, ADHD, sleep complaints, still as psychological feature and consumption disorders. More than one hundred twenty studies within which yoga was used as medical recommendation for the disorders listed above, only sixteen studies, or 12.9%, were considered to be of sufficient quality to be considered in the final analysis.
  That is an important statistic. Which indicates that the overwhelming majority of studies concerning the results of yoga for sickness, mental disease, psychopathic, psychological state, mental state are of such poor quality that it would be ill suggested to draw any conclusions from their results?
  Yoga might supply help in Cases of mild Depression
  This carefully conducted systematic analysis provided some evidence linking yoga apply to reduced symptoms of depression. It is necessary to notice that the participants in these studies were classified preponderantly as having mild depressive symptoms. None of the studies indicated that participants had been formally diagnosed with a emotional disturbance, had moderate to severe symptoms, or were experiencing any dangerous conditions. In addition, these studies found short-run, positive changes but failed to find out long-term results. Therefore the effectiveness of yoga for chronic symptoms or pervasive depressive disorders isn't proverbial.
  Of the sixteen studies hand-picked, four examined the use of yoga for depression, 3 for schizophrenic psychosis, 2 for ADHD, 3 for sleep complaints, two for psychological feature disorders, and a couple of for consumption disorders. And whereas the studies were of sufficient quality to be included in the review, they were still rated as low quality by the researchers.
  The findings for the remaining disorders were either least, inconclusive, or steered that yoga might present some profit as related degree adjunct to pharmacotherapy. The authors cautiously over that there is “emerging evidence from randomized trials to support widespread beliefs about yoga for depression, sleep disorders, associate degreed as an augmentation therapy”. There going on to state that additional rigorous studies are needed to “fully translate the promise of yoga for enhancing mental state.”
  East Meets West – Well approximately yet
  The apply of yoga is useful on several levels, and there are an embarrassment of anecdotal reports of scholars experiencing important and sustained relief from physical and emotional symptoms. However, whereas in person relevant, this doesn't support the use of yoga as a standalone medical aid for psychological disorders. With the growing popularity of yoga, it’s necessary for well-meaning people, such as the yoga teacher in the opening to the current article, to keep in mind that we still know very little about the utility of yoga in the treatment of psychological problems. For now, all we are able to say is that at the best, yoga might activity associate degree connected treatment to existing methods of psychotherapy and pharmacotherapy.
  While there are several claims that yoga will help folks with symptoms of mental disease, it is not a treatment in and of itself, and it is not a cure. At the best there is evidence for symptom reduction for people with moderate styles of depression and anxiety, and data to recommend that it will improve people’s expertise of stress, and perceptions concerning quality of life.
  It is critically necessary that yoga therapists, lecturers and practitioners respect the restrictions of the apply and the ethical scope of services that we are able to give. So much too usually folks in the yoga community overestimate the ability of the apply supported personal expertise. This rabid angle is, frankly, devil-may-care and dangerous.
  Yoga is most positively not a standalone treatment for psychological ill health, particularly moderate to severe depression, anxiety, trauma/PTSD, schizophrenic psychosis, obsessive compulsive disorder, anxiety disorder, psychosis, psychotic disorders, or the other severe psychiatrically ill health. To treat it per se puts people in danger for harm or, in the worst case, death. This can be associate degree unpopular opinion, but there are not associate degree convincing data supported by trial and error rigorous research to support its use as something but an connected medical aid beneath specific conditions. Yoga doesn't replace the requirement to hunt acceptable care from a well-trained, qualified mental state professional.
  This is to not say that there aren’t some excellent programs out there. This can be only to provide a reality check for the rabid yoga enthusiasts United Nations agency believe that yoga may be a cure all for mental disease. It is not.
  
  
  B Grace Bullock, PhD, E-RYT, is that the former Editor-in-Chief of the International Journal of Yoga medical aid. She is associate degree author, intervention somebody and practitioner United Nations agency has worked widely in inmate and outpatient behavioral health settings. Her research and clinical work explore the results of integrating by trial and error supported psychotherapy with yoga medical aid to relieve stress, anxiety, depression and other psychological diseases, and to promote health and welfare for children and their families. She was the recipient of a Francisco J. Varela research Award from the Mind & Life Institute in 2010.